Services

WHAT WE DO

Our fitness programs such as One on One Training, Partner Training, and Group Training are a combination of weight exercises, cardiovascular drills, core and balance training, and muscular conditioning.

Our training programs are designed exclusively by our staff of certified and experienced personal trainers. They will help guide you with a safe and effective workout program for quick results. Also, our exclusive fitness and nutrition programs will not only help you reduce weight, shred inches, and build muscle, but also help improve your overall health, energy, and fitness levels.

Fitness Classes

What are our classes all about, you ask? It’s a total body workout that’s packed with killer cardio and strength training movements. Believe it or not, our classes can allow you to burn 500 to 800 calories in just one-hour long workout.

When you come to our classes, you can expect HITT type workouts that are specifically designed to help you shed fat, lose inches, and build muscle with fitness equipment like weights, bands, weighted balls, and Bosu’s. You’re sure to appreciate the energy, teamwork, and camaraderie our fitness classes bring and rise to your individual fitness goals.

Nutritional Guidance

Nutrition and diet is an essential aspect of good physical and mental health. But given the complexity of a wholesome diet, it often takes more than a pyramid to ensure you’re getting the proper nutritional balance.

Why Choose Us?

There are a number of reasons Core Body FX stands out from other training facilities. Here are a few of them:

Customized Personal Training and Nutrition Plans

Our trainers can help you meet your health goals, regardless of your age or fitness level. We’ll take the time to get to know your unique needs and abilities and design a customized training plan that’s right for you. In addition, we’ll design a nutrition plan that provides you with specific meal breakdowns and calorie targets so that you don’t have to guess. 

Easy Access to Our Facility

We’ve created a state-of-the-art-facility specifically for our clients. Once you become a client, you’ll be able to come in at any time through our key code system, complete your “homework assignments,” and achieve quicker success.

Total Body Coaches

Our team consists of more than just personal trainers. We’re total body coaches who will hold you accountable and make sure you get the results you desire. You can count on us to push you when you’re “not feeling it” and celebrate all of your wins, big and small.

Weight Loss Programs 95%
Body Toning 90%
Strength Training 95%
Nutritional Guidance 90%

WHAT CLIENT'S SAY

FITNESS CLASSES THIS WINTER.

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