WHAT WE DO
Our fitness programs such as One on One Training, Partner Training, and Group Training are a combination of weight exercises, cardiovascular drills, core and balance training, and muscular conditioning.
Our training programs are designed exclusively by our staff of certified and experienced personal trainers. They will help guide you with a safe and effective workout program for quick results. Also, our exclusive fitness and nutrition programs will not only help you reduce weight, shred inches, and build muscle, but also help improve your overall health, energy, and fitness levels.
Fitness Classes
What are our classes all about, you ask? It’s a total body workout that’s packed with killer cardio and strength training movements. Believe it or not, our classes can allow you to burn 500 to 800 calories in just one-hour long workout.
When you come to our classes, you can expect HITT type workouts that are specifically designed to help you shed fat, lose inches, and build muscle with fitness equipment like weights, bands, weighted balls, and Bosu’s. You’re sure to appreciate the energy, teamwork, and camaraderie our fitness classes bring and rise to your individual fitness goals.
Nutritional Guidance
Nutrition and diet is an essential aspect of good physical and mental health. But given the complexity of a wholesome diet, it often takes more than a pyramid to ensure you’re getting the proper nutritional balance.
Why Choose Us?
There are a number of reasons Core Body FX stands out from other training facilities. Here are a few of them:
Customized Personal Training and Nutrition Plans
Our trainers can help you meet your health goals, regardless of your age or fitness level. We’ll take the time to get to know your unique needs and abilities and design a customized training plan that’s right for you. In addition, we’ll design a nutrition plan that provides you with specific meal breakdowns and calorie targets so that you don’t have to guess.
Easy Access to Our Facility
We’ve created a state-of-the-art-facility specifically for our clients. Once you become a client, you’ll be able to come in at any time through our key code system, complete your “homework assignments,” and achieve quicker success.
Total Body Coaches
Our team consists of more than just personal trainers. We’re total body coaches who will hold you accountable and make sure you get the results you desire. You can count on us to push you when you’re “not feeling it” and celebrate all of your wins, big and small.
WHAT CLIENT'S SAY
Lindsie Fann
“I’ve known Frankie as a Personal Trainer for over 12 years and started working out with her most recently at 18 weeks pregnant. I am now 22 weeks pregnant and feel amazing! She is extremely knowledgeable and modifies workouts as needed for every person’s season of life. The workouts are not only amazing and efficient but keep you accountable and feeling stronger than you arrived! I highly recommend Core Body FX!”
Jennifer Cicia
“I started working out with Frankie in January 2019. Since we started, I have lost over 32lbs and went from a size 10 to a 4 in pants. More importantly though, I have become so much stronger. I can lift heavier and work out harder than I ever could in my life, and I’ve gained so much self confidence in what I can do. Frankie is supportive and pushes me to keep improving. I would recommend Core Body FX to anyone that wants to make changes to their body, confidence or even just looking for a motivating and fun environment to work out.”
AJ LaSota
“Core Body FX is a fun place to take fitness seriously! Frankie Long is the gold standard in living a healthy lifestyle. All the personal trainers at Core Body FX are experienced professionals that can guide you to a “better you”! Personal attention designed to meet your fitness goals is distinctive. Go to the website and contact Frankie for a test drive. You will be glad you did.”
Dale Hodson
“I don’t know where to start. There are so many wonderful things about Marianna Coker. She is the best personal trainer I have ever had. She is so well balanced and patient, it’s unreal. Marianna is one of the most knowledgeable personal trainers and nutritionists I have ever had the pleasure to work with. Mariana has changed my life in more ways than one. If you are looking for an amazing trainer and a top- level fitness guru, Marianna is your choice. I would have it no other way. May the force be with you!”
Janice Payne
“I have been a member of Core Body FX since 2016 working with Frankie Long on a weekly basis. She brings an amazing amount of knowledge and passion about health and fitness. I am defiantly someone that needs to be pushed to reach my fitness goals and she does that with great motivation and truly cares about each of her clients. I cannot say enough good things about the positive impact Core Body FX has had on my life. I can see the difference in my appearance, lost weight and inches, built muscle, and best of all I feel great about myself. I’ve experienced a lot of gyms and trainers over the years but by far this has been my best experience.”
Marlene LaSota
“I have been training at Frankie’s gym for over a year now. Frankie is a fantastic trainer and always a lot of fun training at Core Body FX. I have increased my muscle mass, love my new improved shape. Overall great experience which I will continue for many years to come.”
Leilani Miller
“Over 4 years ago, I came to CoreBodyFX overweight and sick, battling diabetes and depression. I was taking no less than 8 different medications! I knew I needed to exercise and eat right but didn’t know where to start. Frankie customized an eating plan and exercise regime that suited my lifestyle. Within my first 6 months, I lost 20 pounds and 2 dress sizes! With Frankie’s help, I reached and have maintained my ideal weight and clothing size. I went from size 14 in pants to a size 6! I can honestly say, Frankie Long and CoreBodyFX have saved my life!”
Heike Corbin
“The classes at Core Body FX are amazing. Each class is different and challenging. They encourage to push yourself to your own personal limits but always provide options for each exercise depending on your level of fitness. I like that they make sure everyone has the correct form, stay’s consistent, and motivated. I can’t say that about any other gym I have been to. All instructors are great and very supportive as is everyone else in the class. The atmosphere is always fantastic, and everyone is super friendly.”
Tanya McNeill
“At Core Body FX, the classes are amazing, and they keep me in shape physically, mentally, and emotionally. There are always days I don’t feel like going, but I still push myself. The boot camp classes have definitely improved my energy and have changed my life for the better. Thank you, Frankie!”
Jennifer Metevier
“Training with Core Body FX has been a great experience for me. The trainers and classes challenge me. Since becoming a member 5 years ago, I’ve added strength, muscle and endurance. Frankie is interested in my individual fitness goals. All the Staff at Core Body are knowledgeable, helpful and encouraging. The atmosphere at Core Body FX is amazing and it’s a great place to work out.”
Payton Montague
“I trained with Frankie at Core Body FX for over ten years. Let’s just say training with Frankie saved my life and kept me in the fight of life. My confidence, my zest for life, my ability to deal with life emotionally and physically were all a result of physical training with Frankie. The best investment I could make in me was an investment in Frankie!”
Michele Decaul
“Since working out with Frankie at Core Body FX, I feel absolutely amazing! I actually look forward to working out weekly. As a result, I am stronger, more toned, aware of what I eat, and more confident in what I wear!! Thanks Frankie!”
