WHO WE ARE
Here at Core Body FX, we have earned a reputation as one of the leading personal training facilities in central Florida. Our team of certified and experienced trainers are experts in all things related to fitness, health, and nutrition and have been helping clients lead happier, healthier lives for over a decade.
We invite you to visit our state-of-the-art facility that’s conveniently situated in the heart of Apopka so you can begin your journey to improved health. Regardless of whether you’re a marathon runner or new to the world of fitness, our trainers are here to help.
Nice to meet you! I’m Frankie Long, the owner and founder of Core Body FX. For over 20 years, I have changed countless lives through my top-notch training services. I am extremely passionate about helping clients from all walks of life set health goals and meet (or even exceed) them.
By focusing on your nutrition and fitness, I am confident you can improve your physical and mental wellbeing and lead the long, healthy life you deserve. I look forward to seeing you at our state-of-the-art facility!
Why Choose Us?
There are a number of reasons Core Body FX stands out from other training facilities. Here are a few of them:
Customized Personal Training and Nutrition Plans
Our trainers can help you meet your health goals, regardless of your age or fitness level. We’ll take the time to get to know your unique needs and abilities and design a customized training plan that’s right for you. In addition, we’ll design a nutrition plan that provides you with specific meal breakdowns and calorie targets so that you don’t have to guess.
Easy Access to Our Facility
We’ve created a state-of-the-art-facility specifically for our clients. Once you become a client, you’ll be able to come in at any time through our key code system, complete your “homework assignments,” and achieve quicker success.
Total Body Coaches
Our team consists of more than just personal trainers. We’re total body coaches who will hold you accountable and make sure you get the results you desire. You can count on us to push you when you’re “not feeling it” and celebrate all of your wins, big and small.
WHAT CLIENT'S SAY
I have been a member of Core Body FX since 2016 working with Frankie Long on a weekly basis. She brings an amazing amount of knowledge and passion about health and fitness. I am defiantly someone that needs to be pushed to reach my fitness goals and she does that with great motivation and truly cares about each of her clients. I cannot say enough good things about the positive impact Core Body FX has had on my life. I can see the difference in my appearance, lost weight and inches, built muscle, and best of all I feel great about myself. I’ve experienced a lot of gyms and trainers over the years but by far this has been my best experience.
“I have been training at Frankie’s gym for over a year now. Frankie is a fantastic trainer and always a lot of fun training at Core Body FX. I have increased my muscle mass, love my new improved shape. Overall great experience which I will continue for many years to come.”
“Over 4 years ago, I came to CoreBodyFX overweight and sick, battling diabetes and depression. I was taking no less than 8 different medications! I knew I needed to exercise and eat right but didn’t know where to start. Frankie customized an eating plan and exercise regime that suited my lifestyle. Within my first 6 months, I lost 20 pounds and 2 dress sizes! With Frankie’s help, I reached and have maintained my ideal weight and clothing size. I went from size 14 in pants to a size 6! I can honestly say, Frankie Long and CoreBodyFX have saved my life!”
“The classes at Core Body FX are amazing. Each class is different and challenging. They encourage to push yourself to your own personal limits but always provide options for each exercise depending on your level of fitness. I like that they make sure everyone has the correct form, stay’s consistent, and motivated. I can’t say that about any other gym I have been to. All instructors are great and very supportive as is everyone else in the class. The atmosphere is always fantastic, and everyone is super friendly.”
“At Core Body FX, the classes are amazing, and they keep me in shape physically, mentally, and emotionally. There are always days I don’t feel like going, but I still push myself. The boot camp classes have definitely improved my energy and have changed my life for the better. Thank you, Frankie!”
“Training with Core Body FX has been a great experience for me. The trainers and classes challenge me. Since becoming a member 5 years ago, I’ve added strength, muscle and endurance. Frankie is interested in my individual fitness goals. All the Staff at Core Body are knowledgeable, helpful and encouraging. The atmosphere at Core Body FX is amazing and it’s a great place to work out.”
“I trained with Frankie at Core Body FX for over ten years. Let’s just say training with Frankie saved my life and kept me in the fight of life. My confidence, my zest for life, my ability to deal with life emotionally and physically were all a result of physical training with Frankie. The best investment I could make in me was an investment in Frankie!”
“Since working out with Frankie at Core Body FX, I feel absolutely amazing! I actually look forward to working out weekly. As a result, I am stronger, more toned, aware of what I eat, and more confident in what I wear!! Thanks Frankie!”