The personalized treatment.
With our one-on-one training program, you’ll work closely with one of our trainers to burn stubborn fat, lose inches, gain muscle, increase energy, and accomplish all of your health and wellness goals. You’ll find that this program is progressive and challenging and focuses on helping you become strong, flexible and stable, rather than just lean.
If you’re interested in one-on-one training, you can expect an initial meeting that’s dedicated to discovering your unique goals and evaluating your fitness levels, body measurements, exercise and health history and nutrition intake. We’ll then work together to design a safe and effective plan that will help you attain your goals.
All inquiries regarding any of our fitness classes including (One on One Training, Partner Training, and Group Training) must be scheduled in advance by email or phone message. Availability is limited!