Strength training is the key to improving your overall strength and increasing your metabolism for quicker weight loss. Our strength training sessions involve simple yet challenging strength movements with a plethora of portable equipment for total body workouts. In just one-hour long class, you can burn 500 to 800 calories. Signup is required for these classes which have limited availability.
All inquiries regarding any of our fitness classes including (One on One Training, Partner Training, and Group Training) must be scheduled in advance by email or phone message. Availability is limited!