FLEXIBILITY & STRETCHING
With our flexibility and stretching sessions, you can improve posture, flexibility, balance, cardiovascular fitness, muscular endurance and strength. They’ll challenge and enhance your body so you can go home feeling refreshed and rejuvenated.
SCHEDULING NOTICE:
All inquiries regarding any of our fitness classes including (One on One Training, Partner Training, and Group Training) must be scheduled in advance by email or phone message. Availability is limited!