The HIIT Workout

Why HIIT Training is the Most Effective for Weight Loss

If you’re hoping for incredible weight loss results, high intensity interval training or HIIT is well worth your time and energy. So, what exactly is HIIT? HIIT is any workout that alternates between intense bursts of physical activity and periods of less intense activity or complete rest. 

For example, during a HIIT workout, you may do 10 burpees and rest for 45 seconds and then repeat for the next 30 minutes. Let’s dive deeper into why HIIT training is truly the most effective way to lose weight.

It’s Efficient

If you lead a busy life and don’t have hours to commit to exercise each day, you’re in luck because HIIT can help you make the most out of your workouts. Believe it or not, you can achieve greater weight loss progress in a 15-minute HIIT workout than an hour of jogging on a treadmill.

It Increases Your Metabolism

HIIT can boost your metabolism by stimulating the production of your human growth hormone (HGH) by up to 450% during the first 24 hours after you complete your workout. This is great news as it can give you the chance to burn more calories at a faster rate.

It Allows You to Lose Fat, Not Muscle

You may notice that doing cardio exercises all the time diminishes any muscles you have worked so hard to achieve. HIIT is ideal because it incorporates weight training with cardio and can give you the chance to preserve your muscle gains while still shedding unwanted pounds.

It Builds Your Endurance

HIIT workouts are no walk in the park, especially if you’re new to them. Since they are so challenging, they can build your endurance and allow you to accomplish more than you ever thought possible in a short time frame. If you participate in HIIT training often, you’ll constantly push yourself out of your comfort zone and enjoy phenomenal weight loss results.

Try HIIT at Core Body FX

Here at Core Body FX, we are strong advocates of HIIT for weight loss and pleased to include it into our individual and group training programs. Contact us today for more information.