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The HIIT Workout

Why HIIT Training is the Most Effective for Weight Loss If you’re hoping for incredible weight loss results, high intensity interval training or HIIT is well worth your time and energy. So, what exactly is HIIT? HIIT is any workout that alternates between intense bursts of physical activity and periods of less intense activity or […]

Effective Nutritional Guidance

Why Nutrition is Important During Training (And How Trainers Can Help) You can follow a regular exercise routine but still not achieve the results you’re longing for if you disregard your nutrition. Here’s why: You simply can’t outrun a bad diet. Just because you workout multiple times a week or even every day, you can’t […]