Our Services

 

Services

Boot Camp Classes
A combination of calisthenics, military-style drills and muscular conditioning exercises to provide an easy to follow yet challenging workout.

Step Class
A moderate to high intensity class that involves stepping up and down on an adjustable platform using various stepping combinations in addition to using weights, body bars and other props to strengthen and tone all major muscle groups.

Body Pump Class
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODY PUMP was verified by The Univercity of Aukland as providing the fastest body fat loss of any fitness class.

Zumba
Inspired by traditional cumbia, slasa and merengue music, Zumba is a combination of Latin rhythms and red-hot international dance steps. Zumba is Spanish slang for "to move fast and have fun".

Cardio Circuit Training
Get a cardio and weight training workout together with this high-intensity endurance training circuit.

Yoga
Our yoga classes use physical poses to explore the inner structures of the body, the mind, and the self. Each pose is a means to feel inwardly, to discover where you are strong, tight, weak, or dull. Our yoga classes provide the framework for the experiences of physical, mental, and spiritual wholeness.

Nutritional Guidance
Nutrition and diet is an essential aspect of good physical and mental health. But given the complexity of a wholesome diet, it often takes more than a pyramid to ensure you're getting the proper nutritional balance.

Corporate Training
Our personalized corporate boot camp exercise program is designed for clients that want to see results quickly. Our exclusive program not only reduces weight, it sheds inches, builds muscle, and improves overall health and fitness levels.

Goju Karate
Gōjū-ryū, (Japanese for "hard-soft style") is one of the main traditional Okinawan styles of karate, featuring a combination of hard and soft techniques. Both principles, hard and soft, come from the famous martial arts book Bubishi (Chinese: wu bei ji), used by Okinawan masters during the 19th and 20th centuries. Go which means hard, refers to closed hand techniques or straight linear attacks; Ju which means soft, refers to open hand techniques and circular movements.