HIGH INTENSITY CARDIO
Ready to maximize cardio burn? Our high intensity cardio sessions can help you do just that. They provide you with the challenge and intensity you need to shed fat and lose inches fast. You can expect mind-blowing HIIT training that gets your heart rate up and challenges virtually every part of your body. In just one-hour long class, you’ll burn 500 to 800 calories. Availability is limited and advance sign up is required.
SCHEDULING NOTICE:
All inquiries regarding any of our fitness classes including (One on One Training, Partner Training, and Group Training) must be scheduled in advance by email or phone message. Availability is limited!